I am a qualified and fully insured Level 3 Pilates teacher.
My classes are held in Fleet, Hampshire. .
Whether you are a beginner or more experienced I can offer classes suitable for you.
My Pilates journey started in 1999, I am also a qualified Nurse, Advanced Fitness Instructor, Nordic Walking Instructor and Personal Trainer.
Please take the time to look around my website, which I hope you will find informative. Pay special attention to the FAQ page. If you still should have any queries do not hesitate to contact me via email or phone.
Any private information like email, contact details etc will never ever be given to third parties unless required by English law and will only ever be used by myself when I need to contact you.
What is Pilates?
Pilates is an exercise method which uses controlled, focused movements. These movements strengthen and lengthen the muscles, increasing flexibility and mobility.
Particular emphisis is given to the "core" muscles which support and protect the spine facilitating movement in our daily lives.
Through focusing the mind on the movement and breath, Pilates gives a sense of well being and increases mind body awareness.
With regular practise your body will become more able to deal with the stresses of everyday life.
What is Swiss/Stability Ball Pilates?
This entails using a large exercise ball to perform Pilates based movements. The ball gives you an unstable base, which means that the deep abdominals (core) are recruited in almost every exercise. An exercise ball adds variety and challenge to Pilates movements, improving your balance, core stability, back health, posture and overall body tone and fitness.