What are the benefits...
- Increases strength and muscle tone
- Improves posture
- Strengthens the abdominal and back muscles
- Reduces the incidence of back discomfort
- Increases body awareness and co-ordination
- Improves flexibility
- Increases joint mobility
- Reduces stress
- Increases energy levels
- Aids concentration
What to wear and bring...
Please wear comfortable, non-restrictive exercise clothing like jogging bottoms. Try to avoid baggy clothes. The ability for the instructor to see and correct your body movements is important.
Please bring a mat and towel with you.
For the Swiss/Stability ball class you will need to bring an exercise ball and you may wish to wear trainers.
I am injured or recently had a baby...
Pilates can be beneficial to some conditions, but I would recommend you seek medical advice first and if OK I can tailor an exercise plan for you.
Please contact me for advice on starting Pilates
I am pregnant...
I would not advise starting Pilates, whilst pregnant, if you have never done it before.
I am too unfit
All Pilates exercises can be performed at an exertion level that suits you. The intensity can be increased as your strength and fitness level increases.Am I too old?
Pilates is suitable for all ages. You are never too old to take up Pilates.Course Locations
I hold regular courses during school term times at various locations around Fleet. The map below details the current course locations.
For Zebon Copse Community Centre please see here